Time to give up on the vaunted but unproven ‘paleo diet’
- June 6, 2023
- Posted by: OptimizeIAS Team
- Category: DPN Topics
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Time to give up on the vaunted but unproven ‘paleo diet’
Subject : Science and technology
Section: Health
Concept :
- The paleo diet’s proponents contend that by eating this way, we will lose weight and reduce our risk of chronic diseases.
Paleo Diet
- The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed foods.
- The paleo diet emphasizes lean meat, fish and unprocessed, fresh foods.
- It also severely restricts carbohydrates, sugar and salt.
- This way of eating can lead to weight loss and other health benefits, research suggests, though it’s not without risks.
The paleo diet is lower in carbs. Restricted foods include:
- Grains products, such as pasta and cereals. Refined grains have a high glycemic index—meaning they can cause your blood sugar level to rise quickly, triggering the release of insulin, a fat storage hormone. Despite whole grains having health benefits, the paleo diet limits all types of grains (not just refined grains).
- Legumes, such as beans, soy and peanuts. Beans in particular have a moderate glycemic index.
- Milk, cheese and yogurt :These arenot allowed because paleo proponents say they often have hormones and are associated with gastrointestinal problems, as many people do not absorb the sugar in dairy.